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Skill Development in Yoga
Yoga training by Royal Macnas International Training & Coaching Academy is the solution for your mental and physical disturbances. Yoga has become popular as a form of physical exercise based upon poses that promote improved control of the mind and body and enhance well-being. In the modern world, the South Asian art of yoga has expanded to all corners of the globe. While it is now a popular form of exercise and meditation, this has not always been the case.Some types of Yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.You may feel less stressed and more relaxed after doing some yoga.Some yoga styles use meditation techniques that help calm the mind. Yoga has long been known to lower your blood pressure and slow the heart rate. A slower heart rate can benefit people with hypertension or heart condition and people who've had a stroke .Yoga has also been linked to lower cholesteroand better immune system function.
Yoga has long been considered an effective way to decrease stress in general, but few studies have reviewed the ability of yoga to reduce stress in the workplace specifically.As more and more organizations understand the impact of employees’ health on the companies’ performance, there are steadily more employers who have integrated different physical activities into their corporate wellness programs. Having long proven to provide many mental and physical benefits, Yoga is increasingly finding its way into the workplace. Leading successful companies like Apple, Google, and Forbes have introduced Yoga into their corporate wellness programs and have reaped benefits like improved productivity and increased employee motivation. Also it has been found that yoga can help to elevate spirits and keep tempers mellow as it has been shown to lower levels of cortisol, the stress hormone, as well as perceived stress in ways likely to foster a more tranquil workplace.
Yoga can help to create healthy, less-stressed and motivated employees who are more productive and cost-effective for organizations.
